<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Journey2Joy]]></title><description><![CDATA[Journey2Joyous.com]]></description><link>https://www.journey2joyous.com/feed</link><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 02:49:05 GMT</lastBuildDate><atom:link href="https://www.journey2joyous.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The G.R.A.C.E. Protocol]]></title><description><![CDATA[There’s a strange phenomenon that happens when you live with chronic illness. You can become the most compassionate person on the planet…toward literally everyone except yourself. A friend texts: “I’m exhausted today.”Your response: “Of course you are. You’ve been through so much. Rest. ❤️” You flare, cancel three plans, forget the laundry in the washer, and accidentally eat cereal for dinner again. Your response to yourself:“Wow. Really crushing it today, champ. NOT!” Sound familiar? Welcome...]]></description><link>https://www.journey2joyous.com/post/the-g-r-a-c-e-protocol</link><guid isPermaLink="false">69efde39d3f2ae6dd9122736</guid><pubDate>Mon, 27 Apr 2026 22:13:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_83c4a85ff8214a53a306ebd28939e55c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[The Energy Crisis in Your Body]]></title><description><![CDATA[What chronic illness teaches us about burnout, post-exertional MALAISE (PEM), and why rest isn’t working the way you think We’ve been taught a very simple equation about energy: If you’re tired → rest → feel better. It’s neat. Linear. Reassuring. It’s also wildly incomplete. Because what happens when you do  rest…and you don’t feel better? What happens when a full night of sleep feels like it barely registers…or worse, when doing something small—errands, a conversation, a shower—sets off a...]]></description><link>https://www.journey2joyous.com/post/the-energy-crisis-you-can-t-fix-with-sleep</link><guid isPermaLink="false">69bc6d00c6c9669173c93dd3</guid><pubDate>Thu, 19 Mar 2026 21:40:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_8475529d32c74517978ac4074940a705~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[Prep for a Winter Hibernation]]></title><description><![CDATA[Improve Your Sleep Hygiene and Restore Yourself With the holidays approaching, you might have a once-a-year chance to enjoy some down...]]></description><link>https://www.journey2joyous.com/post/prep-for-a-winter-hibernation</link><guid isPermaLink="false">6568e53de33248d96864b2c0</guid><pubDate>Thu, 30 Nov 2023 19:47:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_818fd5786e874686aafb520023745194~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[Protect your energy by removing the drain]]></title><description><![CDATA[Do you have an energy vampire in your life draining you dry? Learn how to recognize the signs and kick them to the curb. Are you just...]]></description><link>https://www.journey2joyous.com/post/protect-your-energy-by-removing-the-drain</link><guid isPermaLink="false">64ed1265575d829a1adad409</guid><pubDate>Mon, 28 Aug 2023 22:01:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_0fa5458846a5400199f5aed4887af946~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[EDS Holiday Hacks]]></title><description><![CDATA[Twelve Tips for Setting Yourself Up for Success by Rebalancing Your Expectations This time of year, it can be hard for anyone, especially...]]></description><link>https://www.journey2joyous.com/post/eds-holiday-hacks</link><guid isPermaLink="false">638a1a3d734777d8f1f76695</guid><pubDate>Fri, 02 Dec 2022 16:10:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_cbc857d336c34737860f06d147cbfdd9~mv2.jpeg/v1/fit/w_888,h_884,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[9 Ways to Overcome Negative Thoughts and Think Positively to Influence Your Well-Being]]></title><description><![CDATA[Negative thoughts are like a cancer to your spirit and can negatively influence your health. They slowly eat away at your hope until...]]></description><link>https://www.journey2joyous.com/post/9-ways-to-overcome-negative-thoughts-and-think-positively-to-influence-your-well-being</link><guid isPermaLink="false">6320bb14327260f84517349e</guid><pubDate>Tue, 13 Sep 2022 17:36:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_26ac7316fc9c44d7b04c45f87e9341e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[Turning Your Pain into Purpose]]></title><description><![CDATA[We all face adversity at some point(s) in our lives. For many us, the first thing we do is feel awful. That’s understandable. But what...]]></description><link>https://www.journey2joyous.com/post/turning-your-pain-into-purpose</link><guid isPermaLink="false">631b7be26f9fbb130c9145e5</guid><pubDate>Fri, 09 Sep 2022 18:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_910e67b5f1cc4e578ca937e8539079c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[The Roar of a Strong Zebra Community ]]></title><description><![CDATA[I just witnessed the true power of the community of patients and their supporters I’m in. We call each other Zebras. We are a medical...]]></description><link>https://www.journey2joyous.com/post/the-roar-of-a-strong-zebra-community</link><guid isPermaLink="false">62fd3bdd1fd5ee27227569ec</guid><pubDate>Wed, 17 Aug 2022 19:10:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ee5a8325a6a64232b9a088044a0d8f1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[The Sisyphus Effect]]></title><description><![CDATA[The Ups &#38; Downs of Chronic Illness I've been holding it all together for a long time. But I'm done. I'm exhausted, I'm hurting, and I...]]></description><link>https://www.journey2joyous.com/post/the-sisyphus-effect</link><guid isPermaLink="false">62e1925f0115eb10cb2bef7e</guid><pubDate>Wed, 27 Jul 2022 19:45:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_b970f4f218ac44e8bc500bb9f212f511~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[Calling Dr. Google is Not a Good Idea]]></title><description><![CDATA[How to Find Credible Medical Insights Online I heard from my mother-in-law today that she was diagnosed (dx) with coronary heart failure....]]></description><link>https://www.journey2joyous.com/post/calling-dr-google-is-not-a-good-idea</link><guid isPermaLink="false">62cf3d281251bfa4cd6bcf61</guid><pubDate>Wed, 13 Jul 2022 21:57:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_bfbefc7280734e908dda30fb9ee42f3b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[Wean Yourself OFF Being a Workaholic]]></title><description><![CDATA[Lessons from a burnout: Preserve your health, relationships and sanity before it's too late. July 5 is Workaholics Day. Rather than...]]></description><link>https://www.journey2joyous.com/post/wean-yourself-off-being-a-workaholic</link><guid isPermaLink="false">62c1e047adc29f2c258fed0d</guid><pubDate>Sun, 03 Jul 2022 18:57:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_a189e3b7935a4a7f9986388932211eb5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[How I Lost My Identity with Chronic Illness and Found the Real Me]]></title><description><![CDATA[I had the honor and privilege to be a part of the Bobby Jones CSF Foundation's annual conference for unite@thehill this week in...]]></description><link>https://www.journey2joyous.com/post/how-i-lost-my-identity-with-chronic-illness-and-found-the-real-me</link><guid isPermaLink="false">629f84ba9cbd14175211dc5b</guid><pubDate>Wed, 08 Jun 2022 14:09:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_d8b87057ed774d64820bfa0e84aa70eb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[15 Ways to Fight Inflammation]]></title><description><![CDATA[Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and...]]></description><link>https://www.journey2joyous.com/post/15-ways-to-fight-inflammation</link><guid isPermaLink="false">627beeedaafa5e5f8e170875</guid><pubDate>Wed, 11 May 2022 17:24:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_4ab16c4071304a79a9a975e0c61d4814~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[Top Seven Reasons Stress Affects Your Health]]></title><description><![CDATA[Are you constantly feeling stressed?  Stress is something we all encounter on a regular basis, but when it starts to have a negative...]]></description><link>https://www.journey2joyous.com/post/top-seven-reasons-stress-affects-your-health</link><guid isPermaLink="false">625983ccf9e1470845060065</guid><pubDate>Fri, 15 Apr 2022 15:11:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_472dde2fdfe04e39ac3603fe9e5123e8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[The Bald Boogie: Teach Them How To Support You]]></title><description><![CDATA[Help Your Loved Ones Support You Without a Slap in the face What will the slap heard around the world do? Is there a movement coming to...]]></description><link>https://www.journey2joyous.com/post/the-bald-boogie-you-can-dance-in-the-rain</link><guid isPermaLink="false">6241bc8c50901f59e72a79f6</guid><pubDate>Mon, 28 Mar 2022 15:30:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_11b9d2d8f8d64575a0a7ad747d2ce1f7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[I Love My Body by Giving it Rest ]]></title><description><![CDATA[Napping Day is an unofficial holiday that falls on the Monday after Daylight Savings Time begins in the United States. I woke up late and...]]></description><link>https://www.journey2joyous.com/post/i-love-my-body-by-giving-it-rest</link><guid isPermaLink="false">622e16a7eb76179fcf7606c9</guid><pubDate>Sun, 13 Mar 2022 16:07:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_b99ad1d71a684f5c8e6c4d65930acd79~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[Everybody Falls, What Matters is How You Get Up]]></title><description><![CDATA[Five Ways To Rise Up Stronger And Better When you have fallen for any reason in life, you may feel hurt, scared, and broken. Rising back...]]></description><link>https://www.journey2joyous.com/post/everybody-falls-what-matters-is-how-you-get-up</link><guid isPermaLink="false">62210c3bf1cd02353c850b3e</guid><pubDate>Thu, 03 Mar 2022 19:15:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_b45c6aeb6baf4a7786eed07bf21d71c0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[Single-Tasking: The Sane Alternative to Multitasking]]></title><description><![CDATA[What do you do when you're answering emails and suddenly the phone rings? Do you answer it and try to speak to the person while you...]]></description><link>https://www.journey2joyous.com/post/single-tasking-the-sane-alternative-to-multitasking</link><guid isPermaLink="false">620fc86f663bb3540f6ac5b2</guid><pubDate>Tue, 22 Feb 2022 17:56:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_fd7a40e116da4dc4a867a1a4fd124d80~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[Self Care Is Not Selfish]]></title><description><![CDATA[Can you relate to this scenario? You wake up in the morning with a full to-do list on your mind. You scurry around the kitchen, getting...]]></description><link>https://www.journey2joyous.com/post/self-care-is-not-selfish</link><guid isPermaLink="false">620e7312a816ff82de5a7827</guid><pubDate>Thu, 17 Feb 2022 16:51:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_07bb2ef866b0426cadaef351ad9b6915~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item><item><title><![CDATA[Find Hope and Keep Calm During Times of Crisis]]></title><description><![CDATA[The World Outside Is Chaotic And Stressful – How To Find Peace and Joy Within Yourself It's difficult to imagine a world more chaotic...]]></description><link>https://www.journey2joyous.com/post/find-hope-and-keep-calm-during-times-of-crisis</link><guid isPermaLink="false">620bd5cd6c3e92ebadc5dea0</guid><pubDate>Tue, 15 Feb 2022 17:14:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a7667_30884c361b8c410c825a6464126a62e2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Journey2Joy Coach</dc:creator></item></channel></rss>