Reset Yourself Thru Mindfulness

Topics include MBSR, simple meditation and mindfulness techniques.

Service Description

Sessions held by a certified teacher and can be done for groups or individuals. Topics include demystifying mindfulness, identifying purpose and values based living, stress management, and simplified meditation techniques.

Upcoming Sessions

Contact Details

703-340-5973

journey2joyous@gmail.com

Journey2Joy, Spinnaker Cove Drive, Midlothian, VA, USA