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Read my blogs below and check out the first chapter from my book Holding It All Together When You're Hypermobile at www.holdingitalltogether.com.

*Disclaimer: Wellness is a mammoth topic; a tribute to the diversity of our humanity. Every patient with a chronic illness or disability is unique, too. The resources and suggestions below are for a general audience. I am not a medical professional, but have done extensive research for these posts from credible sources. Please take each suggestion with a pinch of salt, and discuss anything you’d like to try with your doctor first.