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Protect your energy by removing the drain

Are energy vampires draining you dry? Learn how to recognize the signs and kick them to the curb. Are you just really, really tired? I...

EDS Holiday Hacks

Twelve Tips for Setting Yourself Up for Success by Rebalancing Your Expectations This time of year, it can be hard for anyone, especially...

9 Ways to Overcome Negative Thoughts and Think Positively to Influence Your Well-Being

Negative thoughts are like a cancer to your spirit and can negatively influence your health. They slowly eat away at your hope until...

Turning Your Pain into Purpose

We all face adversity at some point(s) in our lives. For many us, the first thing we do is feel awful. That’s understandable. But what...

The Roar of a Strong Zebra Community

I just witnessed the true power of the community of patients and their supporters I’m in. We call each other Zebras. We are a medical...

The Sisyphus Effect

The Ups & Downs of Chronic Illness I've been holding it all together for a long time. But I'm done. I'm exhausted, I'm hurting, and I...

Calling Dr. Google is Not a Good Idea

How to Find Credible Medical Insights Online I heard from my mother-in-law today that she was diagnosed (dx) with coronary heart failure....

Wean Yourself OFF Being a Workaholic

Lessons from a burnout: Preserve your health, relationships and sanity before it's too late. July 5 is Workaholics Day. Rather than...

How I Lost My Identity with Chronic Illness and Found the Real Me

I had the honor and privilege to be a part of the Bobby Jones CSF Foundation's annual conference for unite@thehill this week in...

15 Ways to Fight Inflammation

Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and...