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Prep for a Winter Hibernation
Improve Your Sleep Hygiene and Restore Yourself With the holidays approaching, you might have a once-a-year chance to enjoy some down...
Journey2Joy Coach
Nov 30, 20237 min read
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Protect your energy by removing the drain
Do you have an energy vampire in your life draining you dry? Learn how to recognize the signs and kick them to the curb. Are you just...
Journey2Joy Coach
Aug 28, 202311 min read
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EDS Holiday Hacks
Twelve Tips for Setting Yourself Up for Success by Rebalancing Your Expectations This time of year, it can be hard for anyone, especially...
Journey2Joy Coach
Dec 2, 20229 min read
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9 Ways to Overcome Negative Thoughts and Think Positively to Influence Your Well-Being
Negative thoughts are like a cancer to your spirit and can negatively influence your health. They slowly eat away at your hope until...
Journey2Joy Coach
Sep 13, 20224 min read
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Turning Your Pain into Purpose
We all face adversity at some point(s) in our lives. For many us, the first thing we do is feel awful. That’s understandable. But what...
Journey2Joy Coach
Sep 9, 20223 min read
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The Roar of a Strong Zebra Community
I just witnessed the true power of the community of patients and their supporters I’m in. We call each other Zebras. We are a medical...
Journey2Joy Coach
Aug 17, 20223 min read
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The Sisyphus Effect
The Ups & Downs of Chronic Illness I've been holding it all together for a long time. But I'm done. I'm exhausted, I'm hurting, and I...
Journey2Joy Coach
Jul 27, 20223 min read
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Calling Dr. Google is Not a Good Idea
How to Find Credible Medical Insights Online I heard from my mother-in-law today that she was diagnosed (dx) with coronary heart failure....
Journey2Joy Coach
Jul 13, 20225 min read
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Wean Yourself OFF Being a Workaholic
Lessons from a burnout: Preserve your health, relationships and sanity before it's too late. July 5 is Workaholics Day. Rather than...
Journey2Joy Coach
Jul 3, 20225 min read
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How I Lost My Identity with Chronic Illness and Found the Real Me
I had the honor and privilege to be a part of the Bobby Jones CSF Foundation's annual conference for unite@thehill this week in...
Journey2Joy Coach
Jun 8, 20222 min read
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