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Improve Your Sleep Hygiene and Restore Yourself With the holidays approaching, you might have a once-a-year chance to enjoy some down...

Do you have an energy vampire in your life draining you dry? Learn how to recognize the signs and kick them to the curb. Are you just...

Twelve Tips for Setting Yourself Up for Success by Rebalancing Your Expectations This time of year, it can be hard for anyone, especially...

Negative thoughts are like a cancer to your spirit and can negatively influence your health. They slowly eat away at your hope until...

We all face adversity at some point(s) in our lives. For many us, the first thing we do is feel awful. That’s understandable. But what...

I just witnessed the true power of the community of patients and their supporters I’m in. We call each other Zebras. We are a medical...

The Ups & Downs of Chronic Illness I've been holding it all together for a long time. But I'm done. I'm exhausted, I'm hurting, and I...

How to Find Credible Medical Insights Online I heard from my mother-in-law today that she was diagnosed (dx) with coronary heart failure....

Lessons from a burnout: Preserve your health, relationships and sanity before it's too late. July 5 is Workaholics Day. Rather than...