Services

Learn how in just one hour how to reclaim your life. Right now people are needing tools that will settle their minds, their nervous systems, heal their emotions, and restore a sense of creativity and hope. When people finally get to have an experience where they feel centered and creative, they feel empowered, and they want to know how they can continue their growth.

Go to YouTube to watch the free video https://bit.ly/Learn_to_stress_less

Join me monthly through the US Pain Foundation for mindfulness mediation support group sessions to learn tools and techniques to improve your overall wellbeing and reduce chronic pain. Registration required for sessions held the second Tuesday of every month at 7pmET. 
https://uspainfoundation.org/uspfevents/mindful-meditation-group/

Focused one-time custom workshops done online or in person with hot topics including the basics of mindfulness techniques and knowledge to deepen a meditation practice including elements of MBSR. Sessions held by certified teachers and can be done for groups or individuals. Topics include demystifying mindfulness, identifying purpose and values-based living, stress management, and simplified meditation techniques. 

Contact us to learn more or to schedule, pricing varies. Review our basic mindfulness principals on our YouTube channel here. 

Our 1:1 dedicated patient health advocacy customizes guidance you need to navigate the complex medical system. Learn more about how we work and the solutions we offer here.
Contact us to schedule a free 15 minute initial assessment call to determine how we might be able to help you in your search for answers. We can build you a personalized health restoration action plan, help you learn to self-advocate, or take care of the red tape that is too exhausting to deal with during a health crisis (for you or a loved one you care for).